[Yritys on vähentää niin, että en lihoa enkä laihdu vaan pidän painoa yllä. Painonhallintaa siis. Toivottavasti osaan arvioida oikein, etten lihoa.]

Aamupala:

-Omena                                                                                                                                                -Puolet lautasellisesta puuroa                                                                                                                 -Lasi maitoa

Lounas:

-1peruna                                                                                                                                               -1pihvi                                                                                                                                                  -Salaattia                                                                                                                                              -Lasi maitoa

Välipala:

-Omena                                                                                                                                                -Lasi maitoa

Päivällinen:

-n. 1.5dl laatikkoa, jossa kukkakaalia, parsakaalia ja pastaa                                                                  -Porkkanaraastetta                                                                                                                               -Lasi maitoa

Iltapala:

-Kevytviili                                                                                                                                             -Lasi maitoa